As a Registered Social Worker and a Therapist, I’m deeply committed to assisting individuals throughout their journey of pregnancy, postpartum, and parenthood. Additionally, I work with those feeling isolated and seeking to better understand themselves and their emotions.

With 10 years of experience, my involvement in community advocacy, particularly with survivors of violence, youth and parents of neurodiverse children, has equipped me to offer individualized support to my clients. I hold certifications in perinatal mental health and Acceptance and Commitment Therapy, grounding my approach in an anti-racist, anti-oppressive, and feminist perspective. Fluency in Urdu and Punjabi equips me to provide inclusive counselling services tailored to diverse South Asian populations.

I focus on building a relationship with you, to explore your story. If you’re seeking a supportive space where you feel genuinely heard and understood, I would love to connect with you through email or a free 15- minute consultation.

As a Registered Social Worker and a Therapist, I’m deeply committed to assisting individuals thro... Read More

I am a registered social worker with over 20 years of experience working with children, teens, parents, and school teams as a school social worker supporting positive mental health and development. I am passionate about helping people get a better handle on difficult emotions, tackle troublesome thoughts, improve relationships, and feel better about themselves. I believe that, by identifying and changing unhelpful thought and behaviour patterns, we can become “unstuck” and build inner strength. In my practice, I meet clients where they are at and support them with empathy, respect and identity-affirming care, while creating a safe space to facilitate personal growth. I am skilled in treating anxiety, depression, and challenges related to stress, self-esteem, school experiences, self-regulation, emotional regulation, parenting, life transitions and changes, and interpersonal conflict. I offer individualized and effective therapeutic techniques and strategies to enhance coping skills and confidence through a variety of modalities including cognitive behaviour therapy, solution-focused therapy, psycho-education, mindfulness, and a collaborative, strengths-based approach. I believe that we can nurture resilience in ourselves and in our children to be able to face the challenges of life, and we can learn so much to add to our toolboxes throughout this journey. Let’s work together by setting goals, trying new things, and making positive changes that will have a lasting impact.

I am a registered social worker with over 20 years of experience working with children, teens, pa... Read More

You are ready to create change in your life. You may feel alone and not sure where to begin. I will walk along side you and teach you the skills to empower yourself, to explore how you can move forward and live more fully. I work from a culturally responsive, anti oppressive, strengths based focus. My focus is on providing you with tools that will allow you enhance your life.

I am a Registered Social Work in Ontario. I have over 23 years experience working with families, adults, children and youth. I I am trained in CBT, DBT, ACT and Mindfulness informed practices. I specialize in working with individuals who struggle with anxiety, depression, body image issues, coping difficulties, and grief and loss.

It’s time to make a change reach out to schedule your consultation with me.

You are ready to create change in your life. You may feel alone and not sure where to begin. I wi... Read More

Hi there! My name is Karina and I am a Registered Social Worker who is committed to providing you with a safe and supportive environment that emphasizes growth, development, and meaningful change.

I have nearly a decade of work experience in a variety of mental health settings, with a special interest in working with young adults and first responder families.

I have experience working with individuals with Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, Anger, Interpersonal Relationship concerns, Trauma, Addictions and more.

I use an eclectic approach based on Dialectical Behavioral Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems, and attachment- based therapies.

Whether you are coping with anxiety, depression, stress, relationship difficulties or relying on unhealthy substances to cope, I will be there to support and collaborate with you to develop goals to best meet your individualized needs.

Hi there! My name is Karina and I am a Registered Social Worker who is committed to providing you... Read More

I have been working with children, youth and their families for over 25 years.I believe that honesty, compassion and respect is integral to building a strong therapeutic relationship with my clients of all ages, backgrounds and experiences. I use individualized techniques when working with clients including CBT, DBT, Trauma informed and Solution Focused Therapy.

I have been working with children, youth and their families for over 25 years.I believe that hone... Read More

Sabrina works in Burlington on Sundays and in Milton on Wednesday’s and Saturday’s.

My practice services individuals, youth, couples and groups.

Do you find yourself struggling to cope with life challenges and transitions, whether this be in work, school, home life or within various relationships? For many this leads to feeling overwhelmed and uncertain of how to appropriately manage. Avoiding emotional needs can perpetuate further distress leading to unmanaged anxiety, depression, grief, and resentment. This also has a negative impact on physical wellbeing and overall life satisfaction.

Within a safe judgement free environment, clients are provided opportunity to express and process their emotions. Through a person-centered lens, I work alongside clients in developing individual plans of action to help them better cope and reach identified goals. Sessions will be available through in-person and virtual appointments to suite your schedule needs.

It is my passion to help others live their best life. This will look different for each individual person but may start by identifying concerns, learning healthier coping mechanisms, and grounding skills, challenging negative thought patterns, building healthier boundaries and routines.

Contact Inner Oak for a free consultation today, I look forward to building a strong working relationship with you.

Sabrina works in Burlington on Sundays and in Milton on Wednesday’s and Saturday’s. My practice ... Read More

I have 17 years of experience working with children, adolescents, and adults through challenging moments in their lives and have supported each of them in making difficult decisions along the way. As a Therapist, I aim to encourage and empower clients to build on their skills and strengths to overcome challenges and achieve their desired goals of mental wellness. I use CBT, DBT, ACT, Motivational Interviewing, Solution focused therapy and Trauma informed therapy when working with clients.

I have 17 years of experience working with children, adolescents, and adults through challenging ... Read More

Have you ever faced mental health challenges like depression, anxiety disorders (including social anxiety, phobias, panic, and OCD), or even PTSD? These struggles can show up as persistent negative thoughts, overpowering emotions, and behaviors that disrupt your daily life, making it harder to achieve your goals.

I specialize in CBT for depression, anxiety disorders, and PTSD. I offer personalized therapy to help you change negative thought patterns, manage emotions, and regain control over your life for lasting well-being.

I will help you to seek inner peace, confidence, resilience, meaningful relationships, and enhance your quality of life.

Understanding the challenges you’re facing is my priority. I’m here to support you on your journey toward healing and growth.

Have you ever faced mental health challenges like depression, anxiety disorders (including social... Read More

I am a registered social worker and psychotherapist with over 30 years of experience, believing positive change is possible. I have worked as a leader in both the children’s mental health and adult sector for many years. I am passionate about helping people achieve the goals that are most important to them. Everyone has potential, every child and family can fulfill their dreams. Call me today to get started on the journey for wellness again.

I specialize in helping individuals in crisis that struggle with mental health and addiction issues. I am also a certified trauma specialist.

The first step is reaching out for help. Please contact me to get started!

I am a registered social worker and psychotherapist with over 30 years of experience, believing p... Read More

My practice services individuals, children, youth, families, and groups. I provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, I understand. If you are struggling with mental health issues, the Inner Oak Therapy team can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Specializing in children, youth, families, groups, anxiety, depression and mental health challenges, I practice from a genuine, compassionate and culturally sensitive approach. The theoretical approaches I implement are based on clients needs and include strength‐based, client‐centered, CBT; Solution‐Focused Therapy; Mindfulness; Motivational Counselling.

Getting started and reaching out to a therapist can be intimidating and scary. To make sure we are a good fit, we’ll start with a free 15 min phone consultation. I would love to walk alongside you as you find your own inner strength and discover that you have the strength to overcome your challenges.

My practice services individuals, children, youth, families, and groups. I provide psychotherapy ... Read More

Do you have a goal you need support reaching in 2023? Are you considering making changes in your life? I bring a wealth of training and experience to my private practice in areas of domestic violence, relationship issues, anger & emotion management, symptoms of anxiety & depression and PTSD. I work compassionately with survivors of abuse and sexual assault, providing hope, support and healing. I have experience working with the Family Court system and the stresses involved with high conflict families around custody and access. I offer trauma informed Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) helping individuals manage a variety of issues including depression, anxiety, divorce, grief and historical trauma. In a safe and caring manner, I will help you address your concerns and reach your healing goals in a way that feels achievable. The Covid-19 pandemic has impacted people in ways that takes time to recover from. The reintegration of busy lives also brings challenges. I am familiar with many of the stresses and joys of marriage, parenthood and life, and I will respectfully support and challenge your views in a way to build and strengthen your skills that are unique to you.

Do you have a goal you need support reaching in 2023? Are you considering making changes in your ... Read More

Mental health can be an intolerable struggle that can require external support in order to manage day-by-day. If you are struggling with anxiety, depression, ADHD, or eating disorders, my expertise can support you in finding a way to balance the things that are getting in the way. Together, we can focus on developing tools to challenge the difficult thoughts, feelings, and urges so that you can live in line with your values.

Working with children & adolescent for 5 years, as well as working with adults, I can help support you in understanding behaviour patterns, the way you process emotion, as well as how to manage with uncomfortable emotions that arise. Using a CBT,DBT, and ACT informed approach, I can help support you in reconnecting to your life and the things you love.

I am a qualified Registered Social Worker, with a history of working as a Child & Youth Care Counsellor. I have a passion for supporting and guiding people of all ages in living a fulfilled life.

Mental health can be an intolerable struggle that can require external support in order to manage... Read More